Active Release Technique (ART) in Vaughan, Ontario

Searching for Active Release Technique soft tissue therapy in Vaughan? Whether you’re an athlete, office worker, or anyone dealing with chronic pain, tightness, or overuse injuries, Dr. John Del Col offers expert Active Release Techniques (ART®) as part of his soft tissue therapy services.

ART is a hands-on treatment method that targets scar tissue, muscle adhesions, and nerve entrapment—helping you move better, heal faster, and feel relief without drugs or surgery.

Physiotherapist using active release technique on patient with dorsodynia

What Is Active Release Technique (ART)?

Active Release Technique (ART) is a specialized form of soft tissue therapy that involves precise movement and deep, manual pressure to break up scar tissue and improve mobility. It’s especially effective for treating overused muscles, repetitive strain injuries, and nerve entrapment syndromes.

Dr. Del Col is trained in Active Release Techniques and integrates ART into his chiropractic and physical therapy-based approach for effective, lasting results.

ART Can Help With:

  • Muscle tightness and stiffness

  • Neck pain, back pain, carpal tunnel and sciatica treatment.

  • Limited range of motion

  • Chronic tension or knots

  • Nerve impingement and radiating pain

  • Tendonitis and repetitive strain injuries

  • Post-injury scar tissue and adhesions

Why Choose Active Release Techniques in Vaughan?

If you’ve tried stretching, foam rolling, or massage but still feel tension or pain, ART could be the breakthrough you need. It’s considered the gold standard in soft tissue therapy, and is not just about relief—it’s about fixing the root cause of tissue dysfunction.

Benefits of ART Treatment:

  • Breaks up scar tissue and adhesions
  • Restores full range of motion
  • Speeds recovery from soft tissue injuries
  • Relieves nerve entrapment and compression
  • Improves muscle performance and function

Your Active Release Techniques Chiropractor in Vaughan

Dr. John Del Col is a licensed chiropractor offering Active Release Technique in Vaughan as part of a full-body, functional treatment approach. He combines ART with at-home chiropractic adjustments and at-home physical therapy strategies to restore mobility and prevent pain from returning.

If you’re searching for an Active Release Techniques chiropractor in Vaughan, you’re in the right place.

What Sets Dr. Del Col Apart:

  • Certified in ART and advanced soft tissue techniques

  • Over 10 years of experience treating musculoskeletal conditions

  • Personalized, 1-on-1 sessions in your home or clinic

  • Focus on long-term results—not just temporary relief

  • Trusted across Vaughan for holistic, hands-on care

Dr. John Del Col, a provider of at-home mobile chiropractic, acupuncture, physiotherapy, and sports rehab services in Vaughan, ON

What to Expect from an ART Session

Step 1: Assessment

We’ll evaluate your pain, posture, and mobility to identify areas of dysfunction or adhesion.

Step 3: Aftercare & Physical Therapy

You’ll receive mobility exercises, stretching guidance, and ergonomic advice to support ongoing recovery.
Man on the couch using phone at home

Step 2: Active Release Treatment

Dr. Del Col will use his hands to apply tension to specific muscles and guide you through targeted movements that break up adhesions and restore function.
Chiropractor using Active Release Techniques during a massage for a man in Vaughan, ON

Step 1: Assessment

We’ll evaluate your pain, posture, and mobility to identify areas of dysfunction or adhesion.
Man on the couch using phone at home

Step 2: Active Release Treatment

Dr. Del Col will use his hands to apply tension to specific muscles and guide you through targeted movements that break up adhesions and restore function.

Step 3: Aftercare & Physical Therapy

You’ll receive mobility exercises, stretching guidance, and ergonomic advice to support ongoing recovery.
Chiropractor using Active Release Techniques during a massage for a man in Vaughan, ON

Service Areas for Active Release Technique in Vaughan

We proudly offer Active Release Techniques in Vaughan, including Maple, Richmond Hill, Woodbridge, Thornhill, Kleinburg, Vellore & Weston Downs.

Book Your Active Release Technique Appointment in Vaughan Today

If you’re dealing with tight muscles, chronic pain, or nerve irritation, don’t settle for temporary relief. Experience the power of Active Release Technique in Vaughan—from a trusted, mobile chiropractor.

Frequently Asked Questions

What makes Active Release Technique different from massage?

While massage is more general, ART is targeted. It focuses on breaking up adhesions and releasing soft tissue restrictions that limit movement and cause pain.

You may feel deep pressure or temporary discomfort during treatment, but it’s well-tolerated and many patients report immediate relief afterward.

It depends on the severity and duration of your condition. Some clients notice improvement in just 1–2 sessions; others need a structured plan over several weeks.

Yes. ART provided by a licensed chiropractor is typically covered under extended health plans. We’ll provide receipts for reimbursement.

(905) 325-9762